The Lunar Self Care Method

The Lunar Self Care Method is a three-part guided experience designed to help you understand and regulate your emotional world through the lens of the Moon. Inside, you’ll receive a structured PDF for education, insight, and self-reflection, including New and Full Moon prompts and self-mothering practices, a 20-minute Yoga Nidra meditation to support nervous system restoration, and a 20-minute lunar yoga practice to help you process emotion through movement. This is where understanding becomes embodiment. You won’t just learn about your Moon — you’ll practice caring for it in your body, your breath, and your daily rhythm in a way you can return to each month.