The Lunar Self Care Method

A simple, body-based way to support your emotions.

If you feel anxious, overwhelmed, or disconnected from your body, The Lunar Self Care Method gives you a clear and gentle place to begin. This is a supportive set of tools you can return to anytime you need to reset.

Inside you’ll receive an educational Lunar Self Care PDF with practical self-care guidance and reflection questions, a calming Yoga Nidra meditation to help calm your nervous system, and a gentle 20-minute lunar yoga practice to release stress and reconnect you to your body.

You don’t need to fix yourself. You need steady ways to care for yourself. This is simple, grounded support you can use again and again.