Hi, I'm Rebecca. I'm a yoga teacher, yoga therapist, astrologer, avid hiker, mother, seeker, tea lover, book reader, and someone who never stops learning.

I live in Denver, Colorado with my husband, I have two grown children who will always be my greatest accomplishment, and two mini goldendoodles who keep me walking and smiling every day.

I didn't come to yoga because I was searching for something spiritual. I came because I saw a 90-year-old woman doing the splits on Jay Leno and wanted that for myself someday. And honestly, I came because I was a stressed out mom who struggled with impatience and needed something to help me show up calmer for my kids. Movement helped me with that in a way nothing else had. What I didn't expect was that yoga would end up changing my life from the inside out.

Throughout my teens and twenties I suffered from depression, overwhelm, and crippling anxiety. I tried traditional talk therapy, antidepressants, and anxiety medication. I was, honestly, a pro at avoiding discomfort. I distracted myself with exercise, alcohol, sugar, and anything else that could numb the feeling that something was wrong with me. None of it really worked.

It wasn't until I took my first yoga class in my late twenties that something shifted. What I came to understand over years of practice is that depression is often a disconnection from self, and yoga helped me reconnect in a way nothing else had.

I got my 200-hour certification in 2017, my 300-hour certification in 2019, and completed a four-year yoga therapy program that deepened everything. Today I draw from over 1,700 hours of training, and I am still very much a student.

Astrology came into my life in 2016 when I had my first natal chart reading and it completely rocked my world. I began formally studying Western astrology in 2020 and Vedic astrology in 2024. What astrology gave me, especially my Moon, was something I had been searching for and didn't know it: validation. It helped me understand why I feel so deeply, why I process emotions the way I do, and why sensitivity has always been at the center of who I am.

Yoga brought me back into my body. Astrology helped me understand my inner world. Together, they gave me a way to finally feel at home in myself. That is exactly what I want to help you find too.

A few things I know to be true after all of it:

The more I learn, the less I know for sure. There is more than one right way to do everything. And breath is the fastest way to create change. It can send you into a spiral or bring you all the way back to calm.

If any of this sounds familiar, I am so glad you are here. It would be my honor to walk alongside you. 🌙